(Note: If you are experiencing similar symptoms, please go see a medical professional NOW. Over the course of the year, I’ve challenged the theory, and whenever I eat certain kinds of dairy – cheese, in particular – the palpitations return. I felt clearer, lighter, less gastric pain, and my heartbeat returned to normal. Studies show that 60% of adults have some level of lactose intolerance, so maybe it wasn’t that far-fetched after all.Īnd sure enough, my symptoms ceased. When she suggested I remove dairy from my diet to see if it made a difference, I admit I had a hard time believing that dairy could be the culprit. So, after ruling out any dangerous cardiac conditions, I went to see a naturopath for the first time. I felt sluggish, my digestive system was not happy, and the constant thump-THUMP-thumping heart palpitations were unnerving to say the least. Introduction: Why I Eat a Dairy-Free DietĪbout a year ago, I was experiencing some strange health issues. Classically Cheesy Foods That Can Actually Be Plenty Delicious Without Dairy.Introduction: Why I Eat a Dairy-Free Diet.So I recently added a Table of Contents to make it more navigable. This is a long, comprehensive blog post, updated for 2020, with a lot to read through about vegan cheese recipes, store-bought vegan cheese, and cheesy recipes without the dairy. Hello, and welcome to “How I Live a Life Without Cheese!” If you’re facing a dairy-free diet and you, too, are wondering how you can possibly live without cheese, there’s hope!
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